Get back on track with The Fit & Healthy Jump Start Challenge, a focused self-paced 30-day challenge providing you with healthy eating tips, motivation, exercise strategies, success planning, and goal setting. Includes: DOWNLOADABLE RECIPES, MENU PLANNING WORKSHEET, GROCERY SHOPPING GUIDE, TRACKING FORM, SENSATIONAL SMOOTHIES AND JUICE RECIPES, EXERCISE PLAN WORKSHEET, HEALTHY SNACK IDEAS, HEALTHY EATING ON THE GO, AND TIPS FOR ADDING HEALTHY, WHOLE FOODS.